By Harrison Thomson
If you are planning to undergo a full body detox through dieting, then you should continue reading this article. In this article, we will discuss 3 main issues. They are : the initial purpose of a body detox diet, why most detox diets are dangerous and how you can overcome this problem. After reading this article, you should be able to identify which detox diet is actually harmful and how you can detox your body safely.
Firstly, it has been medically proven that high blood toxicity and high content of heavy metal ions in our blood are the 2 main reasons why many people are experiencing health disorder that cannot be treated medically. The purpose of a detox diet is to help our body to eliminate the harmful toxin that is unable to be eliminated completely by our body. Low toxicity in our body will ensure an optimum environment for our body system, thus allowing us to restore our optimum health.
However, there are many detox diets that are circulating in the Internet that are actually very harmful. In order to create quick result, many detox diets require you to take a very tedious and extreme diet for 3-10 days. During these preiod of time, you will either need to solely depend on liquid food or you will need to fast. This is actually very dangerous because our body will be in the state of malnutrition during that period of time.
When our body is undernutrient, this will automatically trigger our survival button - to reduce the nutrient usage. AS a result, our organs will receive less nutrient and become less active, and our body metabolic rate will fall.
When follwoing such diets, many people will feel the detoxification symptoms initially because they have reduced the toxic intake from food drastically. However, after they have stopped dieting and resume their normal daily diet, they will soon become unhealthy again. This is because with a less active body system and low metabolic rate, our body cannot eliminate the toxin naturally. Therefore, the toxin will accumulate in our body at a faster pace.
In order to detox your body safely through dieting, you should follow a healthy detox diet that will not lower your metabolism. This can be done in numerous methods. For instance, incorporating detoxing herbs in your daily diet, substitute your coffee or soda with detox tea, follow a non-extreme detox diet that does not require you to feed on liquid food or satve yourself et cetera. All these are the rationale approaches to detox your body safely for a longer lasting result.
In conclusion, you should always understand the dangers of full body detox if you do not detox your body in a safe way so that you will be able to stay healthily in the future.
If you want to know how you can plan your own homemade body detox diet correctly and safely, you can visit this website that teaches you How To Detox Your Body
Saturday, July 26, 2008
How to Detox Your Body Safely - How to Detox Your Body For Long Term Health
By Harrison Thomson
If you are planning to detox your body but do not know how to do it safely, then you should continue reading this article. In this article, we will discuss 3 important points. They are - why you should detoxify your body, why detox supplemental pills are actually dangerous and how you can plan your own detoxification diet that is safe and healthy. After reading this article, you should know how to detox your body safely, thus restoring your optimum health and live healthily in the future.
Firstly, many people are saturated with the idea that they should undergo a full body detox, but they do not know why.
According to the Scientific American, it is estimated that we are exposed to 4-1000 times toxin at home as compared to outdoors. This is due to the fact that we are using more and more chemically produced goods that contain subtle amount of harmful chemical that will deteriorate our health over a long period of time. Due to this high level of toxic intake, our body is unable to eliminate all the toxin from our body.
It has been medically proven that many health and physical disorders are closely assosiated with high toxicity in our body. Health problems such as migraine, frequent fatigue, bronchitis, thrombosis and even cancer are closely related to high toxicity in our body.
The main purpose of a full body detox is to eliminate harmful toxin that is unable to be removed naturally by your own body.
Many of you should have seen detox pills being sold in drug stores before, and some of you should have tried taking these supplements before. However, it has been reported that most people only feel the detoxification symptoms during the first few days of prescription. After they stop taking the supplements, they will become unhealthy again. This is because all of us started to accumulate toxin once we stopped eating the detox supplements. Therefore, taking detox pills is not the true way towards permanent health (only if you have lots of money to buy the pills that are sufficient for your entire life... but please do not forget that it has not been medically proven that such supplements do not result in any side effects).
A better and more sensible to detox your body is to identify each problem that results in high toxicity in your body so that you can find out how to detox your body safely and effectively. You should ask yourself the following questions :
- do I use a lot of chemically manufactured goods? - is my diet unhealthy and consist of mainly meat and high cholesterol foods? - do I eat enough of vegetables and fruits everyday? (recommended amount by FDA is 5 servings of vegetables and fruits each everyday) - do I exercise enough to encourage elimination of heavy metal through sweating? - which organs in my body do not function well? (eg : do you urinate frequently? do you have constipation?) et cetera
After identifying all these problems, then you should know what you should do in order to solve each problem to improve your current health.
In conclusion, in order to undergo a full body detox safely and healthily, you should never take the short route such as taking detox pills. Instead, you should see body detoxification as a long term commitment towards your future health. If you want to know how you can plan your own full body detox and solve the problems listed above, you can visit this website that shows you How To Detox Your Body
If you are planning to detox your body but do not know how to do it safely, then you should continue reading this article. In this article, we will discuss 3 important points. They are - why you should detoxify your body, why detox supplemental pills are actually dangerous and how you can plan your own detoxification diet that is safe and healthy. After reading this article, you should know how to detox your body safely, thus restoring your optimum health and live healthily in the future.
Firstly, many people are saturated with the idea that they should undergo a full body detox, but they do not know why.
According to the Scientific American, it is estimated that we are exposed to 4-1000 times toxin at home as compared to outdoors. This is due to the fact that we are using more and more chemically produced goods that contain subtle amount of harmful chemical that will deteriorate our health over a long period of time. Due to this high level of toxic intake, our body is unable to eliminate all the toxin from our body.
It has been medically proven that many health and physical disorders are closely assosiated with high toxicity in our body. Health problems such as migraine, frequent fatigue, bronchitis, thrombosis and even cancer are closely related to high toxicity in our body.
The main purpose of a full body detox is to eliminate harmful toxin that is unable to be removed naturally by your own body.
Many of you should have seen detox pills being sold in drug stores before, and some of you should have tried taking these supplements before. However, it has been reported that most people only feel the detoxification symptoms during the first few days of prescription. After they stop taking the supplements, they will become unhealthy again. This is because all of us started to accumulate toxin once we stopped eating the detox supplements. Therefore, taking detox pills is not the true way towards permanent health (only if you have lots of money to buy the pills that are sufficient for your entire life... but please do not forget that it has not been medically proven that such supplements do not result in any side effects).
A better and more sensible to detox your body is to identify each problem that results in high toxicity in your body so that you can find out how to detox your body safely and effectively. You should ask yourself the following questions :
- do I use a lot of chemically manufactured goods? - is my diet unhealthy and consist of mainly meat and high cholesterol foods? - do I eat enough of vegetables and fruits everyday? (recommended amount by FDA is 5 servings of vegetables and fruits each everyday) - do I exercise enough to encourage elimination of heavy metal through sweating? - which organs in my body do not function well? (eg : do you urinate frequently? do you have constipation?) et cetera
After identifying all these problems, then you should know what you should do in order to solve each problem to improve your current health.
In conclusion, in order to undergo a full body detox safely and healthily, you should never take the short route such as taking detox pills. Instead, you should see body detoxification as a long term commitment towards your future health. If you want to know how you can plan your own full body detox and solve the problems listed above, you can visit this website that shows you How To Detox Your Body
The Power Of Detox: How To Achieve Your Ideal Weight And Increase Your Energy With A Detox Diet
By Frederic Patenaude
Unless you live in the middle of the jungle, you breathe only pure air, eat only organic foods when you’re hungry; and that those foods provide the exact nutritional needs of your body; that you never experience any stress, worry or anxiety and you exercise every single day... chances are that you need to detox.
Just like the dust and crud that accumulates in your house calls for a yearly house-cleaning — "toxins", extra weight and God knows what accumulate in your body.
We all need to do a regular house-cleaning — and that means allowing your body a chance to heal itself, release the extra weight, release its toxins, and get a fresh new start.
Your body has an amazing self-healing mechanism built right in it, but in order to let it work, you have to give it the rest it needs.
That's why fasting has been a tradition part of many world's religions, and almost every alternative health practice recommends some kind of fasting or "detox diet".
What Is a Detox Diet?
A "detox diet" has nothing to do with going to a rehab clinic for drug abuse. The word "detox" has been used in naturopathic circles in the sense of "removing toxins." A detox diet allows your body to clean itself of accumulated toxins, stress, and helps it release extra fat and weight.
A detox diet is a restricted diet that you follow, often combined with an exercise program, for a few days or a few weeks (or even longer). It's sort of like fasting, but it's easier to do and you can do it at home when you need it.
Signs You Need to Detox
You should be able to know yourself when you need to go on a detox diet. If you're looking at yourself in the mirror and don't like what you see, you don't like the extra weight you've been carrying around... then a detox diet can help you get back on track with a healthy diet and release the extra fat..
If you feel you don't have the energy you once had, or you're starting to feel a little depressed... a detox diet can help you regain that energy and bring a new level of joy to your life.
If you experience aches and pains, or headaches, and can't keep up with the stress of modern life, then it's very likely that a detox diet can help you feel young again, and give you the feeling that "nothing can stop you".
From having helped thousands of people go through all sorts of detox diets, I know that the rejuvenation it brings and the sense of accomplishment, on top of all the health results, is well worth the discipline it requires to do it.
Example of a Detox Diet
There's all sorts of detox diets you can choose from. One of my all-time favorites is the Apple Diet. This involves eating only apples for breakfast, lunch and dinner, for one or several days.
The good thing about apples is that they are easy to eat, they are low in sugar, and they contain a fiber that literally acts as a "broom" in your intestines.
When you go on an Apple Diet, all you have to do is purchase the best organic apples you can find, and eat as many as you'd like 3 or 4 times a day.
Here's a few tips to make this work:
- If you've never done this before, only plan to go for the Apple Diet for a maximum of 3-4 days.
- Peel your apples beforehand. Even though the peel contains essential nutrients, it's also impossible to digest in most cases. Since you're going to be eating lots of apple, you don't want to stress your digestion with too much fiber.
- Don't drink apple juice — even if it's freshly-pressed. That would be too much sugar, even if it's natural. You want the natural sugar along with all of the vitamins, minerals and fiber in the *whole* apple.
- Also drink water, about one liter a day, to help eliminate the toxins.
- Instead of eating apples all day long, have 3-4 meals a day with 1-2 pounds of apples.
I recommend the Apple Diet over any other type of "mono-cleanse", because the apple is the King of Fruits!
Other popular cleanses that I don't recommend include the Orange Juice Fast, the Lemon Cleanse, or the Grapefruit Diet. The problem with those detox diets is that the level of acidity from these citrus fruits is too high. It can cause many problems with your gums and overall health, and many unnecessary discomforts.
That's why low-acidity apples are a good choice to do a raw food detox diet.
Get Support and Motivation
Although the concept of a detox diet is simple, most people have a hard time implementing it because of lack of motivation.
It’s not complicated to eat only apples for 3 days, but it’s not easy either. On the first day, you’ll be craving your normal fare. By the second day, you’ll be dreaming about food. But if you stick around, after a few days, you’ll be experiencing the incredible “high”, energy and lightness of beings that fasters experience — and the results will show.
You’ll start to release weight, your hunger for natural foods will come back, you’ll have energy to start an exercise program, you’ll feel better than ever... and when you’re ready to introduce other foods into your diet, you’ll be more likely to make the right choices.
But to get to that point, make sure you get enough support and motivation. Find someone who can help you do a detox diet with you, and get as much information and support as you can to succeed on your cleanse.
Learn to use the power of DETOX in your life... and you’ll start to regain the health and energy that is your birthright.
Frederic Patenaude is the author of the “21 Best Detox Diets -- For Releasing Weight, Increasing Energy and Rejuvenating the Body.” His book describes the best detox diets that you can do at home, and the complete method for following them. To get information and coaching, go to:
Unless you live in the middle of the jungle, you breathe only pure air, eat only organic foods when you’re hungry; and that those foods provide the exact nutritional needs of your body; that you never experience any stress, worry or anxiety and you exercise every single day... chances are that you need to detox.
Just like the dust and crud that accumulates in your house calls for a yearly house-cleaning — "toxins", extra weight and God knows what accumulate in your body.
We all need to do a regular house-cleaning — and that means allowing your body a chance to heal itself, release the extra weight, release its toxins, and get a fresh new start.
Your body has an amazing self-healing mechanism built right in it, but in order to let it work, you have to give it the rest it needs.
That's why fasting has been a tradition part of many world's religions, and almost every alternative health practice recommends some kind of fasting or "detox diet".
What Is a Detox Diet?
A "detox diet" has nothing to do with going to a rehab clinic for drug abuse. The word "detox" has been used in naturopathic circles in the sense of "removing toxins." A detox diet allows your body to clean itself of accumulated toxins, stress, and helps it release extra fat and weight.
A detox diet is a restricted diet that you follow, often combined with an exercise program, for a few days or a few weeks (or even longer). It's sort of like fasting, but it's easier to do and you can do it at home when you need it.
Signs You Need to Detox
You should be able to know yourself when you need to go on a detox diet. If you're looking at yourself in the mirror and don't like what you see, you don't like the extra weight you've been carrying around... then a detox diet can help you get back on track with a healthy diet and release the extra fat..
If you feel you don't have the energy you once had, or you're starting to feel a little depressed... a detox diet can help you regain that energy and bring a new level of joy to your life.
If you experience aches and pains, or headaches, and can't keep up with the stress of modern life, then it's very likely that a detox diet can help you feel young again, and give you the feeling that "nothing can stop you".
From having helped thousands of people go through all sorts of detox diets, I know that the rejuvenation it brings and the sense of accomplishment, on top of all the health results, is well worth the discipline it requires to do it.
Example of a Detox Diet
There's all sorts of detox diets you can choose from. One of my all-time favorites is the Apple Diet. This involves eating only apples for breakfast, lunch and dinner, for one or several days.
The good thing about apples is that they are easy to eat, they are low in sugar, and they contain a fiber that literally acts as a "broom" in your intestines.
When you go on an Apple Diet, all you have to do is purchase the best organic apples you can find, and eat as many as you'd like 3 or 4 times a day.
Here's a few tips to make this work:
- If you've never done this before, only plan to go for the Apple Diet for a maximum of 3-4 days.
- Peel your apples beforehand. Even though the peel contains essential nutrients, it's also impossible to digest in most cases. Since you're going to be eating lots of apple, you don't want to stress your digestion with too much fiber.
- Don't drink apple juice — even if it's freshly-pressed. That would be too much sugar, even if it's natural. You want the natural sugar along with all of the vitamins, minerals and fiber in the *whole* apple.
- Also drink water, about one liter a day, to help eliminate the toxins.
- Instead of eating apples all day long, have 3-4 meals a day with 1-2 pounds of apples.
I recommend the Apple Diet over any other type of "mono-cleanse", because the apple is the King of Fruits!
Other popular cleanses that I don't recommend include the Orange Juice Fast, the Lemon Cleanse, or the Grapefruit Diet. The problem with those detox diets is that the level of acidity from these citrus fruits is too high. It can cause many problems with your gums and overall health, and many unnecessary discomforts.
That's why low-acidity apples are a good choice to do a raw food detox diet.
Get Support and Motivation
Although the concept of a detox diet is simple, most people have a hard time implementing it because of lack of motivation.
It’s not complicated to eat only apples for 3 days, but it’s not easy either. On the first day, you’ll be craving your normal fare. By the second day, you’ll be dreaming about food. But if you stick around, after a few days, you’ll be experiencing the incredible “high”, energy and lightness of beings that fasters experience — and the results will show.
You’ll start to release weight, your hunger for natural foods will come back, you’ll have energy to start an exercise program, you’ll feel better than ever... and when you’re ready to introduce other foods into your diet, you’ll be more likely to make the right choices.
But to get to that point, make sure you get enough support and motivation. Find someone who can help you do a detox diet with you, and get as much information and support as you can to succeed on your cleanse.
Learn to use the power of DETOX in your life... and you’ll start to regain the health and energy that is your birthright.
Frederic Patenaude is the author of the “21 Best Detox Diets -- For Releasing Weight, Increasing Energy and Rejuvenating the Body.” His book describes the best detox diets that you can do at home, and the complete method for following them. To get information and coaching, go to:
How Safe is Lemon Juice Detox - Do Not Try it If You Are Looking For a Safe Detox Diet
By Harrison Thomson
If you are planning to undergo the Lemon juice detox, then you should continue reading this article. In this article, we will discuss 3 major points, they are - what is this lemonade detox, why is it harmful and does not provide long term result and lastly, what is a better and safer detox diet. After reading this article, you should understand that the famous lemonade detox diet provides only temporary result and is not a rationale approach to your long term health.
The Lemon Juice Detox, which also known as The Master Cleanse, was introduced about 50 years ago. The rationale behind using lemon juice to detox our body is that lemon is a powerful alkalizing agent that can help to restore our body natural state. Whilst the theory seems to be promising, and many people have received great results from it, many people often realize that they only face temporary, short term result. Why is this so?
The reason why the lemonade detox diet is so famous and provides better result than other detox diets is because it uses lemon as the main detox agent. Lemon is one of the cheapest and strongest alkalizing foods. However, it is extremely harmful and dangerous to purely depend on lemonade for detoxification.
Like many other detox diets, the lemonade detox diet requires you to starve yourself for about 7-10 days. Many of us know that it has been medically proven that depriving ourselves of important nutrients will result in low metabolism. Since everyone will start to gain toxin after the diet, someone with relatively lower metabolism will accumulate toxin at a faster rate. Therefore, whilst you might experience great detox result in the beginning, the result often only persist for a short period of time.
A safer approach to detoxing your body should be taking a mild detox diet that will not deteriorate your metabolism over the course. This will allow you to maintain or even improve your body metabolism so that you will be able to eliminate toxin faster after the diet (not slower). As a result, you will be able to improve your health for a longer period of time.
In conclusion, while the theory of the lemon juice detox is good, it is not a practical approach towards long term health. A better and safer detox diet should be a diet that can improve your metabolism over the course.
You can visit this website to find out how you can plan your own safe detox diet that really works using the lemonade detox diet theory and how to detox your body.
If you are planning to undergo the Lemon juice detox, then you should continue reading this article. In this article, we will discuss 3 major points, they are - what is this lemonade detox, why is it harmful and does not provide long term result and lastly, what is a better and safer detox diet. After reading this article, you should understand that the famous lemonade detox diet provides only temporary result and is not a rationale approach to your long term health.
The Lemon Juice Detox, which also known as The Master Cleanse, was introduced about 50 years ago. The rationale behind using lemon juice to detox our body is that lemon is a powerful alkalizing agent that can help to restore our body natural state. Whilst the theory seems to be promising, and many people have received great results from it, many people often realize that they only face temporary, short term result. Why is this so?
The reason why the lemonade detox diet is so famous and provides better result than other detox diets is because it uses lemon as the main detox agent. Lemon is one of the cheapest and strongest alkalizing foods. However, it is extremely harmful and dangerous to purely depend on lemonade for detoxification.
Like many other detox diets, the lemonade detox diet requires you to starve yourself for about 7-10 days. Many of us know that it has been medically proven that depriving ourselves of important nutrients will result in low metabolism. Since everyone will start to gain toxin after the diet, someone with relatively lower metabolism will accumulate toxin at a faster rate. Therefore, whilst you might experience great detox result in the beginning, the result often only persist for a short period of time.
A safer approach to detoxing your body should be taking a mild detox diet that will not deteriorate your metabolism over the course. This will allow you to maintain or even improve your body metabolism so that you will be able to eliminate toxin faster after the diet (not slower). As a result, you will be able to improve your health for a longer period of time.
In conclusion, while the theory of the lemon juice detox is good, it is not a practical approach towards long term health. A better and safer detox diet should be a diet that can improve your metabolism over the course.
You can visit this website to find out how you can plan your own safe detox diet that really works using the lemonade detox diet theory and how to detox your body.
Detox Diets - How To Successfully Do a Detox Diet
By Bill Nadraszky
Using Detoxification Diets Successfully
If you are serious about starting to detoxify your body then there are plenty of ways to get started. First, health food stores are certain to have detoxification diet packages so that individuals can take them home and use them while they are going through major internal changes. Second, there are vital ingredients that individuals can actually buy at any store which will help them in cleansing their body. However, in order to accomplish the goals successfully there are some things that one must realize about the food and ingredients that they're consuming. The main principle, though, is that ingredients like spinach, kale, and herbs like garlic will definitely help in all your goals.
Start the Detoxification Gradually
Granted, there are thousands of individuals who are successful in their body detoxification cleansing goals because they have been doing it for so long. However, no matter who you are if you have just started learning about detoxification then it is important to realize that one should start out gradually while cleansing their body. For example, instead of going on a heavy detoxification diet all at once what should be done is to consume these types of diets over the face of 1 week. There are still many benefits that one can experience by a detoxification diet that is spread over one week instead of being ingested in one full day.
Another reason that individuals should not shock their bodies into a detoxification system is so that they don't discourage themselves from cleansing their bodies entirely. In other words, starting gradually is the best way to realize the full benefits of detoxification.
Making True Lifestyle Changes
Before you complete the detoxification plan, whether it's over the spread of 1 week or 1 day, the whole detoxification diet should help you make changes for the better all around in your life. For example, sticking to a regimen filled with detoxification diet foods takes great discipline to do, yet there are many benefits that can be experienced. On the other hand, if one is to truly have a cleaner body and system then there needs to be lifestyle changes for the better instead of simply going through detoxification plans once per month. For example, fast food restaurant is not at all conducive to a healthy diet and one fast food burger can destroy all the positive effects on the body that one detoxification cleansing weekend has. In other words, if one is to continue the healthy lifestyle of the detoxification diet then he or she must make certain changes, like the avoidance of fast food restaurant, if he or she is to have a healthy body at all times.
Starting out on the detoxification diets does not have to be difficult, but it does take hard work, dedication, and discipline to stick with the regimen and diets of the detoxification systems. However, if one actually is serious about the commitment that he or she makes by using one of the detoxification diets then chances are that his or her body will be more well off than it was before. Not only will they experience a cleaner system, but that person will be healthier overall, too!
You know that detoxing is important but where do you turn next? The most popular detox diet is the Master Cleanse. This detox diet is very difficult to get though but all the celebrities seem to have great success with it, so by looking at the Master Cleanse Support you will have a much greater chance at succeeding is cleaning and losing weight successfully
Using Detoxification Diets Successfully
If you are serious about starting to detoxify your body then there are plenty of ways to get started. First, health food stores are certain to have detoxification diet packages so that individuals can take them home and use them while they are going through major internal changes. Second, there are vital ingredients that individuals can actually buy at any store which will help them in cleansing their body. However, in order to accomplish the goals successfully there are some things that one must realize about the food and ingredients that they're consuming. The main principle, though, is that ingredients like spinach, kale, and herbs like garlic will definitely help in all your goals.
Start the Detoxification Gradually
Granted, there are thousands of individuals who are successful in their body detoxification cleansing goals because they have been doing it for so long. However, no matter who you are if you have just started learning about detoxification then it is important to realize that one should start out gradually while cleansing their body. For example, instead of going on a heavy detoxification diet all at once what should be done is to consume these types of diets over the face of 1 week. There are still many benefits that one can experience by a detoxification diet that is spread over one week instead of being ingested in one full day.
Another reason that individuals should not shock their bodies into a detoxification system is so that they don't discourage themselves from cleansing their bodies entirely. In other words, starting gradually is the best way to realize the full benefits of detoxification.
Making True Lifestyle Changes
Before you complete the detoxification plan, whether it's over the spread of 1 week or 1 day, the whole detoxification diet should help you make changes for the better all around in your life. For example, sticking to a regimen filled with detoxification diet foods takes great discipline to do, yet there are many benefits that can be experienced. On the other hand, if one is to truly have a cleaner body and system then there needs to be lifestyle changes for the better instead of simply going through detoxification plans once per month. For example, fast food restaurant is not at all conducive to a healthy diet and one fast food burger can destroy all the positive effects on the body that one detoxification cleansing weekend has. In other words, if one is to continue the healthy lifestyle of the detoxification diet then he or she must make certain changes, like the avoidance of fast food restaurant, if he or she is to have a healthy body at all times.
Starting out on the detoxification diets does not have to be difficult, but it does take hard work, dedication, and discipline to stick with the regimen and diets of the detoxification systems. However, if one actually is serious about the commitment that he or she makes by using one of the detoxification diets then chances are that his or her body will be more well off than it was before. Not only will they experience a cleaner system, but that person will be healthier overall, too!
You know that detoxing is important but where do you turn next? The most popular detox diet is the Master Cleanse. This detox diet is very difficult to get though but all the celebrities seem to have great success with it, so by looking at the Master Cleanse Support you will have a much greater chance at succeeding is cleaning and losing weight successfully
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