By Harrison Thomson
If you are planning to detox your body but do not know how to do it safely, then you should continue reading this article. In this article, we will discuss 3 important points. They are - why you should detoxify your body, why detox supplemental pills are actually dangerous and how you can plan your own detoxification diet that is safe and healthy. After reading this article, you should know how to detox your body safely, thus restoring your optimum health and live healthily in the future.
Firstly, many people are saturated with the idea that they should undergo a full body detox, but they do not know why.
According to the Scientific American, it is estimated that we are exposed to 4-1000 times toxin at home as compared to outdoors. This is due to the fact that we are using more and more chemically produced goods that contain subtle amount of harmful chemical that will deteriorate our health over a long period of time. Due to this high level of toxic intake, our body is unable to eliminate all the toxin from our body.
It has been medically proven that many health and physical disorders are closely assosiated with high toxicity in our body. Health problems such as migraine, frequent fatigue, bronchitis, thrombosis and even cancer are closely related to high toxicity in our body.
The main purpose of a full body detox is to eliminate harmful toxin that is unable to be removed naturally by your own body.
Many of you should have seen detox pills being sold in drug stores before, and some of you should have tried taking these supplements before. However, it has been reported that most people only feel the detoxification symptoms during the first few days of prescription. After they stop taking the supplements, they will become unhealthy again. This is because all of us started to accumulate toxin once we stopped eating the detox supplements. Therefore, taking detox pills is not the true way towards permanent health (only if you have lots of money to buy the pills that are sufficient for your entire life... but please do not forget that it has not been medically proven that such supplements do not result in any side effects).
A better and more sensible to detox your body is to identify each problem that results in high toxicity in your body so that you can find out how to detox your body safely and effectively. You should ask yourself the following questions :
- do I use a lot of chemically manufactured goods? - is my diet unhealthy and consist of mainly meat and high cholesterol foods? - do I eat enough of vegetables and fruits everyday? (recommended amount by FDA is 5 servings of vegetables and fruits each everyday) - do I exercise enough to encourage elimination of heavy metal through sweating? - which organs in my body do not function well? (eg : do you urinate frequently? do you have constipation?) et cetera
After identifying all these problems, then you should know what you should do in order to solve each problem to improve your current health.
In conclusion, in order to undergo a full body detox safely and healthily, you should never take the short route such as taking detox pills. Instead, you should see body detoxification as a long term commitment towards your future health. If you want to know how you can plan your own full body detox and solve the problems listed above, you can visit this website that shows you How To Detox Your Body
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