The Dangers of Full Body Detox That You Never Know - Learn How to Perform Full Body Detox Safely

By Harrison Thomson
If you are planning to undergo a full body detox through dieting, then you should continue reading this article. In this article, we will discuss 3 main issues. They are : the initial purpose of a body detox diet, why most detox diets are dangerous and how you can overcome this problem. After reading this article, you should be able to identify which detox diet is actually harmful and how you can detox your body safely.
Firstly, it has been medically proven that high blood toxicity and high content of heavy metal ions in our blood are the 2 main reasons why many people are experiencing health disorder that cannot be treated medically. The purpose of a detox diet is to help our body to eliminate the harmful toxin that is unable to be eliminated completely by our body. Low toxicity in our body will ensure an optimum environment for our body system, thus allowing us to restore our optimum health.
However, there are many detox diets that are circulating in the Internet that are actually very harmful. In order to create quick result, many detox diets require you to take a very tedious and extreme diet for 3-10 days. During these preiod of time, you will either need to solely depend on liquid food or you will need to fast. This is actually very dangerous because our body will be in the state of malnutrition during that period of time.
When our body is undernutrient, this will automatically trigger our survival button - to reduce the nutrient usage. AS a result, our organs will receive less nutrient and become less active, and our body metabolic rate will fall.
When follwoing such diets, many people will feel the detoxification symptoms initially because they have reduced the toxic intake from food drastically. However, after they have stopped dieting and resume their normal daily diet, they will soon become unhealthy again. This is because with a less active body system and low metabolic rate, our body cannot eliminate the toxin naturally. Therefore, the toxin will accumulate in our body at a faster pace.
In order to detox your body safely through dieting, you should follow a healthy detox diet that will not lower your metabolism. This can be done in numerous methods. For instance, incorporating detoxing herbs in your daily diet, substitute your coffee or soda with detox tea, follow a non-extreme detox diet that does not require you to feed on liquid food or satve yourself et cetera. All these are the rationale approaches to detox your body safely for a longer lasting result.
In conclusion, you should always understand the dangers of full body detox if you do not detox your body in a safe way so that you will be able to stay healthily in the future.
If you want to know how you can plan your own homemade body detox diet correctly and safely, you can visit this website that teaches you How To Detox Your Body